You’re Grounded

(And it’s a good thing)

One of the things I’ve learned over the past 8 years as a social media manager, too much social media does not a happy Lauren make. 

Early on in my work I realized that if I spent all day on social media – without breaks – I wasn’t getting BETTER results. But I was getting crankier and crankier. 

More time on social media does not equal more success on social media. 

When I was spending all day I ended the day

  • frustrated
  • angry
  • hungry
  • needing a drink!

This is no way to spend your life. 

Not only was I not a great person to be around but I also wasn’t seeing a great return on all those hours spent. So I stopped having every account I managed open all day long and I started doing quick check ins throughout the day. 

(Those quick check ins are now what I call my Daily F.I.T. click here for a tutorial) 

And in between I would get GROUNDED. 

Getting GROUNDED means you’re pulling yourself out of the made up world of social media land and getting back to yourself. 

For some getting grounded is taking a quick walk. For others it’s a quick snuggle with your pets. However you get yourself feeling more like yourself

Some guidelines to creating your grounding rituals

  1. You are not looking at a screen or interacting with a screen. 
  2. This activity should be something that makes you smile a little, makes your heart feel a little lighter. 
  3. You can complete this task in as little as 5 minutes. 

So how will you get grounded? Let me know in the comments. 

And, as always, stay social happy!

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